A deficiency of Vitamin D is something that plagues up to 40% of Americans over 50. While Vitamin D is plentiful in many dairy products, and our own bodies manufacture it while exposed to sunlight, de...
Ever find that you have a hard time falling asleep, or sleep only fitfully waking every few hours? If counting sheep doesn`t work, melatonin might help. A naturally occurring hormone in the body, mela...
Calcium, the most abundant mineral in the body, is found primarily in the skeleton where it builds and maintains bones and teeth. Other important functions dependent on calcium include muscle contract...
Your bones work hard to support you. Why not do your best to support them? Want to make sure your bones are getting all that they need? Here`s a primer that can help you make sure your hard working bo...
According to the Center for Disease Control, more than 70 million Americans have some form of arthritis. Osteoarthritis is the most common form of arthritis and with an estimated annual cost for treat...
