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Beef >> Autumn Gold Pot Roast
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Beef >> Autumn Gold Pot Roast

 

Ingredients:
						
¼ Cup All-purpose Flour 1 Teaspoon Salt ¼ Teaspoon Ground Pepper 1 (4-pound) Chuck Roast 2 Tablespoons Vegetable Oil ¾ Cup Water ½ Teaspoon Dried Oregano ¾ Teaspoon Celery Seed 1 ¼ Cups Water 1 (6-ounce) Can Frozen Concentrated Orange Juice 4 Sweet Potatoes, Peeled 4 Onions, Sliced 1 Tablespoon Packed Brown Sugar
Preparation:
Combine Flour, Salt, And Pepper.
Dredge A Chuck Roast In The Flour Mixture, Reserving The Rest Of The Flour Mixture.
Brown The Chuck Roast On All Sides In Oil.
Combine ¾ Cup Water, Oregano, And Celery Seed; Pour Over The Roast.
Cover And Cook Over Low Heat, 325*f (16*c) For 2 Hours.
Combine 1¼ Cups Water And ½ Cup Frozen Concentrated Orange Juice (undiluted); Pour Over The Roast.
Add Peeled Sweet Potatoes And Sliced Onions.
Cover And Cook Over Low Heat 325*f (16*c) For 1 Hour, Or Until The Roast And Vegetables Are Tender.
Remove The Roast And Vegetables To A Serving Platter And Keep Warm.
Combine The Remaining Flour Mixture, The Remaining Orange Juice Concentrate, And Brown Sugar; Mix Well.
Cook Over Medium Heat, Stirring Constantly, Until Thickened.
Serve With The Roast.


Makes 6 Servings. You can serve with your family and friends.
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