Articles
Health and Fitness articles
If you think that thousands of dollars’ worth of equipment is required to add flexibility and tone your body, think again. These articles will cost you nothing - so read up.
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Health and Fitness
How Much Caffeine Should You Drink?
Many of us drink a lot of coffee. Is all that coffee really bad for us? Should we be trying to drink less coffee? Or cut it out…
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Health and Fitness
A Long and Happy Life
What makes for a long and happy life? Some things which are spiritual, some things which are material, and some things which are…
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Health and Fitness
Antioxidants and Free Radicals
Free radicals are oxygen molecules gone bad. Left over from cellular reactions, they bounce around the body in a rampage of…
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Health and Fitness
Liver Health
You might not think about your liver too often, but a healthy liver is critical. The liver is a mini-factory in the body. It is…
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Health and Fitness
Alpha Lipoic Acid
To learn more alpha lipoic acid and its benefits, the Wellness Advisor spoke to Rachel Agnew, RD, our Food and Nutrition Expert…
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Health and Fitness
Serious Skin Care: Beyond the Basics of Soap
Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin…
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Health and Fitness
Treatment for Acne Scars
Acne can be very mild, resulting in a few lone blemishes, or it can be severe when it occurs on the face, neck, shoulders…
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Health and Fitness
Acne - Home Remedies
Diet and Good Nutrition Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body…
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Health and Fitness
Skin Care Tips
Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It…
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Health and Fitness
Skin Care for Men
Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of…
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Health and Fitness
The 3 Day Diet
The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast. Exponents…
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Health and Fitness
Supplements – How To Take Them
It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be…
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Health and Fitness
Bifocal Contact Lenses – What Are They
For year’s people who had both nearsightedness and farsightedness had to suffer with eyeglasses that had thick lenses with a…
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Health and Fitness
Bifocal Contact Lenses – Tell Me More
As we get older our eye can suffer from Presbyopia, this can occur when our eyes are unable to focus incoming light due to the…
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Health and Fitness
Weight Loss in Children
What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different…
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Health and Fitness
How to Lose Weight Successfully
For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms…
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Health and Fitness
Improve Your Mental Cognitive Abilities
The Connection Between Brain Inflammation, Alzheimer’s and Parkinson’s Disease The evidence is overwhelming that sustained…
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Health and Fitness
Protecting the Skin You're In
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits…
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Health and Fitness
Free List of Fat Burning Foods
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them…
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Health and Fitness
Natural Cosmetics
In a world full of technology, machines and elements, the only thing protecting our bodies is our skin. Did you know we spend…
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Health and Fitness
Why Natural?
Natural ingredients in skin care provide the benefits of being safe and effective. Take for example green tea extract that in…
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Health and Fitness
Seven Deadly Sins of Work Life Balance
In the thirteenth century, Dante listed the Seven Deadly Sins on the pathway to Paradise: Gluttony, lust, greed, envy, pride…
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Health and Fitness
20 Ways to Reduce Blood Pressure Naturally
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple…
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Health and Fitness
Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't…