Fatty acids may not sound good for you, but they are critical to optimal health. To learn more about the benefits of flaxseed and fatty acids the Wellness Advisor spoke to Rachel Agnew, RD, and our Fo...
Nutritional status can impact fertility and reproduction in both men and women. Unhealthy food choices, excessive alcohol intake, cigarette smoking, and inappropriate drug use can all have adverse aff...
What exactly are proteins and why are they important?
Proteins are amino acids and have many different functions in the body. Our body uses about 20 amino acids to make proteins, nine of which must ...
Many men have a hard time keeping appointments with a doctor and have an inclination to not seek medical help until it is absolutely necessary. With an eye towards prevention, the Wellness Advisor too...
Watery eyes and a sneezy nose are the signals for millions of Americans that their allergies are acting up. To help with understanding allergies and their causes, the Wellness Advisor has prepared thi...
