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Wellness Articles
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Food and Mood
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There is no doubt that food has an effect on emotions. Food can make us feel good, guilty, and even disappointed. Some people feel energized on a low-fat, high-carbohydrate diet while others feel leth...
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2006-01-27 |
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Feeling Blue
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Feeling blue occasionally is a normal reaction to life. There are periods when things are stressful, don’t go as we like, or come up unexpectedly and we are left to deal with the fallout. Being temp...
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2006-01-27 |
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Get Glowing! Healthy Skin and Vitamins
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Healthy skin lets our glow translate from the inside out. While age and genetics define some skin issues, there are some steps to take to help your skin maintain its elasticity and tone.
Skin is buil...
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2006-01-27 |
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SAM-e: Help Through Life’s Ups and Downs
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Transitions in life can affect our mood and emotional well-being. Whether it’s a major life change, a blue mood, or a stressful period of time, these situations can make us feel overwhelmed with...
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2006-01-27 |
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Gingko Biloba: Just the Facts
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Recently the supplement Gingko Biloba has been in the news quite a bit. To get the facts straight on gingko and what it can do, the Wellness Advisor sat down with nutritional expert Dr. Steven Yannice...
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2006-01-27 |
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