| Today's Special Recipe - Caribbean Chicken with Pineapple-Black Bean Sauce
Ingredients:
Vegetable cooking spray
6 small skinless boneless chicken breast halves (1 ½ pounds)
Salt and
....
Preparation:
Spray large skillet with cooking spray; heat over medium heat until hot.
Cook chicken breasts over medium heat until browned, 5 to7 minutes on each side; sprinkle lightly with salt and pepper.
Transfer chicken to 13 x 9 inch baking pan.
Spray medium skillet with cooking spray; heat over medium heat until hot.
Sauté red pepper, onions, garlic, jalapeno pepper, and ginger root until onions are tender, about 5 minutes.
Stir in chicken broth, pineapple, chutney, brown suga..
Caribbean Chicken with Pineapple-Black Bean Sauce Recipe >> View All Recipes |
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