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Health Tips |
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Eat by Volume |
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You may do better controlling your calories by eating food that has a high volume for its caloric content, and fills you up faster. This would be foods with a high amount of air, like puffed cereals or shakes you let blend a little longer |
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Eat Frequent Small Meals |
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Eating more often is recommended as one strategy for weight loss. Remember, when you decide to eat several meals throughout the day, that these should be smaller meals than if you´re just getting 3 squares
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Eat Water-Filled Foods |
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Foods high in water content, like fruits and vegetables, will fill you up without adding many calories. Eat your veggies first. |
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Eating Pizza |
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If you must eat pizza, make it veggie and pat the top with a paper towel when it´s warm to remove excess fat.
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Fat Burning Range |
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If you´re trying to lose weight through exercise, the total number of calories is all that matters. Training at a lower intensity burns a higher percentage of fat calories, but the total number of calories burned for a given time period is higher at faster speeds. |
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Green Tea |
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Consider green tea as your beverage of choice if you´re trying to lose weight. People given green tea extract burned more total and more fat calories than those given caffeine. |
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High Fiber Eating |
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High fiber foods fill you up with less calories. If you try high fiber eating, you will usually find yourself eating fruits, vegetables, and grains, and have less room for fatty meats and sweets |
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