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Health Tips |
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Exercise and Cholesterol |
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Exercise can help improve your cholesterol levels, even if you donīt lose weight. |
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Heart Failure and Exercise |
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Most people with heart failure, a weakened heart muscle, can improve their endurance and activity levels through aerobic exercise. Get clearance from your doctor before you start. |
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Heart Health |
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You can strengthen your heart and help yourself live longer and healthier with aerobic exercise. However, if you clog up your arteries by eating too much saturated fat, you can defeat your best efforts |
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Weight Training & Your Heart |
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Weight training can help your heart and is even being recommended to people with some heart disease. When your muscles are stronger, your heart doesnīt have to work so hard when you do things like lifting, pushing, or shoveling. Heart rate and blood pressure response stay lower when a load is lifted after weight training is undertaken. |
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Mental Health |
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Exercise is a proven treatment for depression. Both aerobic and resistance training help depression, but only aerobic exercise is effective for anxiety. |
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Overcoming Anger |
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Too much anger can be bad for your health as well as your social life. In a situation that could cause you to lose your temper, physical activity can be a healthy way to release stress and anger. |
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Take Vacations |
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Men who take more vacations live longer than those who never get away. Take an active vacation and get double benefits. |
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