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Beef
>> Autumn Gold Pot Roast
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Beef
>> Autumn Gold Pot Roast
Ingredients:
¼ Cup All-purpose Flour
1 Teaspoon Salt
¼ Teaspoon Ground Pepper
1 (4-pound) Chuck Roast
2 Tablespoons Vegetable Oil
¾ Cup Water
½ Teaspoon Dried Oregano
¾ Teaspoon Celery Seed
1 ¼ Cups Water
1 (6-ounce) Can Frozen Concentrated Orange Juice
4 Sweet Potatoes, Peeled
4 Onions, Sliced
1 Tablespoon Packed Brown Sugar
Preparation:
Combine Flour, Salt, And Pepper. Dredge A Chuck Roast In The Flour Mixture, Reserving The Rest Of The Flour Mixture.
Brown The Chuck Roast On All Sides In Oil.
Combine ¾ Cup Water, Oregano, And Celery Seed; Pour Over The Roast. Cover And Cook Over Low Heat, 325*f (16*c) For 2 Hours.
Combine 1¼ Cups Water And ½ Cup Frozen Concentrated Orange Juice (undiluted); Pour Over The Roast. Add Peeled Sweet Potatoes And Sliced Onions. Cover And Cook Over Low Heat 325*f (16*c) For 1 Hour, Or Until The Roast And Vegetables Are Tender. Remove The Roast And Vegetables To A Serving Platter And Keep Warm.
Combine The Remaining Flour Mixture, The Remaining Orange Juice Concentrate, And Brown Sugar; Mix Well. Cook Over Medium Heat, Stirring Constantly, Until Thickened. Serve With The Roast.
Makes 6 Servings.
You can serve with your family and friends.
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