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Chicken
>> Autumn Chicken And Bean Bonanza
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Chicken
>> Autumn Chicken And Bean Bonanza
Ingredients:
1 ½ Cups Chopped Onion
½ Cup Chopped Green Or Red Pepper
1 Teaspoon Minced Garlic
1 Tablespoon Vegetable Oil
12 Ounces Boneless Skinless Chicken Breast Or Tenders Cut Into ½-inch Pieces
1 Teaspoon Ground Cumin
¾ Teaspoon Ground Cinnamon
1 Can (15 Ounces) Navy Beans Or Garbanzo Beans Or 1 ½ Cups Cooked Dry-packaged Navy Beans Or Garbanzo Beans, Rinsed, Drained
1 Can (15 Ounces) Red Beans Or Kidney Beans Or 1 ½ Cups Cooked Dry-packaged Red Beans Or Kidney Beans, Rinsed, Drained
1 Can (14 ½ Ounces) Italian-style Stewed Tomatoes, Undrained
¼ Cup Raisins
Salt And Pepper, To Taste
Preparation:
Sauté Onion, Pepper, And Garlic In Oil In Medium Saucepan 2 To 3 Minutes. Add Chicken, Cumin, And Cinnamon; Cook Over Medium-high Heat Until Chicken Is Lightly Browned, 3 To 4 Minutes.
Add Beans, Tomatoes, And Raisins; Heat To Boiling. Reduce Heat And Simmer, Uncovered, Until Slightly Thickened, 5 To 8 Minutes. Season To Taste With Salt And Pepper.
Makes 6 Servings (about 1 Cup Each).
You can serve with your family and friends.
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