While many of us focus on our weight as the signifier of whether or not we are fit, we may be focusing on the wrong number. More important than the total pounds we carry is our percentage of body fat....
Lori Bowden, our Fitness and Exercise expert, and a champion triathlete, talked to the Wellness Advisor about metabolism
Wellness Advisor: What is metabolism?
Lori Bowden: Your metabolism is the ra...
Losing weight is tough and it can be frighteningly easy to regain. But there is hope in effectively maintaining weight loss through healthy eating, building muscle mass and exercise. Lori Bowden, our ...
Beginning an exercise routine is often the hardest step of doing it. Lori Bowden, our Fitness and Exercise expert, shares some of her secrets for getting out there and getting started.
Wellness Advi...
A successful weight loss program requires permanently changing the way a person approaches exercise and food for the rest of their life. But it can be done! To offer help, the Wellness Advisor offers ...
